About The Book
FAT LOSS10
The 10 Commandments of Fat Loss
By Mubarakah Ibrahim
For nearly a decade author and personal trainer Mubarakah Ibrahim has worked with women and wellness related issues. It is through this experience that she has helped women learn how to develop healthy eating and exercise habits that becomes a lifestyle.
The 10 “commandments” in this book are the foundation to making healthy eating second nature and exercise effective in reaching your weight loss goals. By incorporating these commandments into your life, it will not matter if you are eating at home, a friend’s house or a restaurant; you will know how to choose a healthy meal that will maintain your energy and achieve your fitness goals, in addition to helping you lose fat and keep it off.
They are referred to as “commandments” because just as “thou should not steal” becomes ingrained into your system of ethics, these commandments are meant to be ingrained into how you think, eat and exercise.
When they are incorporated into your everyday life they will make exercise and eating fulfilling and the catalyst for an increased metabolism, optimal fat burn and healthy weight management no matter what age you are and how many times you have attempted to lose weight.
These rules are the key to fat loss and by following these 10 simple rules you will:
- Know how to make the best food choices in any situation
- Increase your metabolism by eating the right foods at the right time
- Burn fat more efficiently through exercise
- Lose inches as you build muscle strength and tone
- Reduce your body fat and build more lean mass
- Eat to live instead of living to eat
FAT LOSS 10 c/o BALANCE fitness 363 Whalley Ave New Haven, CT 06511 (203)-624-9999 balanceCT@hotmail.com
For PDF About the Book
