Fat Loss 10 The 10 Commandments of Fat Loss for buring fat and shaping your butt, legs, abs and arms

Personal Trainer and Author

FAT LOSS 10 c/o BALANCE fitness 363 Whalley Ave New Haven, CT 06511 (203)-624-9999 balanceCT@hotmail.com

ABOUT THE AUTHOR

Mubarakah Ibrahim

Mubarakah Ibrahim is the owner and head trainer of BALANCE fitness Studio for women in New Haven, CT where she offers fitness education, personal training and group fitness classes for women.

Her innovative fitness studio functions on the philosophy of "whole fitness", the belief that physical, mental and spiritual well being is intertwined, the strengthening of one, strengthens them all and the weakening of one, weakens them all. It is with the philosophy of "whole fitness" that Mubarakah (pronounced moo-ba-ra-ka) has worked with women and wellness related issues for the past nine years.

In her fitness career she has gained a reputation as a leader in innovative fitness for women. Her notoriety includes multiple appearances on ABC affiliate WTNH News Channel 8, CBS radio Affiliate WELI Morning Show and has recently contributed to Prevention Magazine on an article for fitness for women over 40. In addition she has has appeared on The Oprah Winfrey Show "Thirty-something in America".

Her fitness education was earned through the internationally recognized Aerobic and Fitness Association of America (AFAA) as a Certified Personal Trainer/Fitness Counselor. She also holds several other certifications, including pre/post natal certification, Group Resistance Training, and both beginner and advanced Mat Science Instructor certifications.

Mubarakah lectures, promotes and conducts workshops on alternative health, fitness and healthy living throughout the United States. She is a national speaker and both a published freelance writer and poet. She lives with her husband and 4 children in New Haven, CT.